In world today, there are many people that want to have a well made body. It is also a scientifically accepted fact that besides good diet and lifestyle one also needs workouts. One of the highly recommended plans is the figure 8 workout. It is popular because it works fast and is effective in building up a lean and trim physique. The question is what the figure 8 workout is and how it works.
Indicators of Effectiveness of Figure 8 Workout
Top indicators for deciding the effectiveness of the workout are as follows.
- Time taken to give good results.
- Conveniences of performing the workout.
- Evidences based on scientific research.
- User feedbacks on figure 8 workout.
How to Get the Plan Details
You can buy the program from the official site offering the workout plan. You can also avail the facilities of a risk-free trial. This will enable you in making an informed decision on using the workout plan.
Figure 8 Workouts Dance-Based
The marketer of the figure 8 workout defines the program as the “dynamic core cardio training workout”. The fitness program for the women includes three phases. These are learning, burning, and sculpt. The program is also designed for –
- Improvement of cardio system in the body.
- Maximizing fat burning.
- Improving the status of the core muscles.
What Buyers Get
Buyers of the figure 8 workout package will get the following materials in it.
- List of foods that help them to carry out the workout and get adequate nutrients.
- Guide book on fitness.
- Success tracker that enables you to monitor the progress.
- Workout journal.
- Free coaching sessions in a DVD.
Origin of Figure 8 Workout
The program was released in the market in the year 2016 by the BodyFx and Bravado Ventures LLC. The program has also a big presence on various social networking media platforms. The workout plan is getting more popular with the passage of time.
Figure 8 Workout for Weight Loss
Obesity and overweight has become a major health issue in the USA and the entire world. People affected by this have to combine a disciplined lifestyle, low-calorie albeit nutritious diets, and a well-planned workout. A question that is often asked about the figure 8 workout is about its effectiveness for weight loss and fat burning. Scientific research has found out that this workout plan works well for weight loss for both men and women.
It is Part of Multiple Fitness Journals
Due to its proven capability to ensure fitness and good health; the figure 8 workout finds place in many leading fitness journals.
- The Journal of Strength and Conditioning Research says that it is a high-intensity fitness program with proven results.
- The Journal of Physical Therapy Science also opines that the workout plan helps in improving stability and strength in the body.
Figure 8 Fitness Method
The figure 8 workout method has the following features.
- The workout program is played for viewing using DVDs and videos.
- Emphasis is focused on the core cardio training as well as on the 3D exercises.
- Usual timing for activities is 30 minutes.
- The workout targets the core muscles in the body for improvement.
- It is especially effective for improving rectus and the transverse abdominus, external as well as the internal obliques, and back muscles.
- According to the experts the method develops core endurance, static balance, and running economy.
Why the Workout is so Effective?
It is now an admitted fact that the figure 8 workout is one of the most effective sets of exercise that delivers multiple health benefits. The reasons for its effectiveness are indicated below.
- The workout uses natural and the fluid movements in the body.
- Exercises to be performed are simple and the performers find it convenient to follow.
- It dispenses with the painful and difficult workouts.
Figure 8 Workouts on Social Media Platform
Of late; the figure 8 workout has registered its popularity on various social media platforms. It has a big following on Facebook. It is also a subject of expression of opinion and sharing experiences on Twitter, Instagram, Linkedin and MySpace. Many people want visual displays. They will find the programs presented by the experts in videos uploaded on YouTube, one of the most popular social media sites. The program developer company has an official YouTube page with over 28K subscribers.
Figure 8 Workout Side Effects
The dance-based fitness program is especially designed for women. Though there are some men that also use it; they are completely outnumbered by their female counterparts. Like any other fitness programs the performers of figure 8 workout program ask question about its possible side effects. Good news for them is that while the fitness program can be used by women with any body type, no major side effects are experienced by them.
What Users Say About the Program
Determining the usefulness of any product the opinions expressed by its actual users count significantly. A look through the huge number of feedbacks from the customers indicates that most of them have positive experience in this regard. A few of them raises question about the challenging nature of the workout. The truth is that more than the features of any workout it is the wrongly performing people that can have side effects like back pain and such others. However; the numbers of such people are negligible. Majority of users like the simple and effective workout because it delivers result.
Benefits of the Workout
Benefits of resorting to figure 8 workouts are as follows.
- Faster weight loss and fat burning.
- Making the core muscles stronger.
- The workout improves cardiovascular health.
- Accelerating metabolism in the anatomy.
- Reduction of back pain and other joint pains.
Conclusion
Figure 8 workout is a program in which the workout is coupled with dancing. This makes the program for fitness in an entertaining manner. Performers get a welcome experience combining entertainment with workout. Best part of it is that it is result oriented. It helped losing 11.5 pounds in just 8 weeks time. Simple and effective; it is catching the imagination of fitness enthusiasts across the globe.