Top 5 Kettlebell Bicep Workout
Irrespective of whether you are a beginner or an experienced person, the kettlebell bicep workout should be accomplished carefully. It shall help you get the desired results instantly. By holding in the right position while swinging the kettlebell inside and outside of your body and bringing it back to theContinue Reading
Top 8 Kettlebell Shoulder Press Workouts
Several licensed personal trainers say that swinging kettlebells is a good exercise for the posterior chain that includes the shoulders, back, glutes, and legs. They recommend that fellow exercisers hold the kettlebell bottom up for more balanced and stable exercises. Next, we discuss some kettlebell shoulder press exercises. They helpContinue Reading
Double Kettlebell Squat Workouts For Your Leg Strength
Have you grown tired of doing endless cardio but not getting the right result? Well, it is time for you to move on to something new. Have you tried a double kettlebell squat yet? Well, the double kettlebell squat is one of the best ways to improve your core muscles.Continue Reading
The 10 Best Things About Kettlebell Weight Loss
To lose weight quickly, people often try out options like biking, running, weightlifting, cardio and the like. But often they fail to lose weight as they want to. For this, it is necessary to undergo the right activities and one such is the kettlebell weight loss regime. It shall helpContinue Reading
Postnatal Kettlebell Workouts Doesn’t Have To Be Hard. Read These 9 Tips
Regular exercise after childbirth offers a plethora of health benefits. It is a commonly observed fact that new mothers are very motivated to return to their daily exercise regime after pregnancy. Quite interestingly, there are a lot of postnatal kettlebell workouts available such as the kettlebell class, but when theContinue Reading
How to do Kettlebell Overhead Press Workouts Professionally
When it comes to the most popular workout in the Gym, there is no denying the fact that bench-press takes the cake. And there are thousands of reasons for it. Nothing builds muscles faster than the kettlebell overhead press. And bench-press can be done using barbells, which is the mostContinue Reading
Figure 8 Exercises Like A Pro With The Help Of These 8 Tips
People are aware of the benefits of figure 8 exercise. Books and internet will offer you information about figure 8, but they are nothing when compared to a specialist. You can get admission in any figure 8 centers near you, but a trip to the figure 8 retreat will changeContinue Reading
Do You Make These Beginner Kettlebell Workout Mistakes?
Lifting the right weight and doing the right exercise shall help to perform the exercise in the correct manner. So, it is recommended to take assistance from the trainer and do the exercise in the right manner. Some of the common mistakes are listed in the following part of theContinue Reading
Top 8 Kettlebell Chest Workout For Beginners
The kettlebell chest workout regime is helpful as the exercises are dynamic and flow from one to the next provided you do the movement correctly. Only after having suitable kettlebell training, you should do the exercises that will be effective for chest muscles. Make sure you have the proper trainingContinue Reading
Double Kettlebell Front Squat Workouts – How to do it
The double kettlebell front squat workouts are suitable to get proper results in your body. For this, you have to ensure that the exercises are done correctly by the suitable assistance of the trainer. To burn your body fat, boost muscle strength, maintain suitable joint health and improve cardio functioning,Continue Reading