Many body building instructors suggest the Kettlebell shoulder press workouts for improvement in shoulder muscles of the trainees. However; you must be careful while performing any exercise for shoulder development. The reason is that the shoulder joint is a complex part of your body and can be easily damaged if you exercise the wrong way.
Kettlebell Shoulder Press Workouts for Stability
One of the main objectives in performing shoulder press with kettlebell is to improve shoulder-stability. Unless the stability of the shoulder is improved, moving the muscles can lead to stiffness, frozen shoulder, or other such issues.
You Need Perfect Shoulder Exercises
For development of stable shoulder muscles you need the best workout. Kettlebell shoulder press is one of the best for the purpose. The exercises are to be made to perfection for best results. Some of the best kettlebell workouts are as follows.
Straight Arm Overhead Kettlebell Shoulder Press
The straight Arm Overhead Hold is one of the best ways to perform the Kettlebell shoulder press. The process is as follows.
- Lift the kettlebell with a straight-arm overhead position and hold for a minute.
- Keep the wrist and arm straight.
- The workout can be performed in half-kneeling, standing, walking, and overhead kneeling position.
These workouts will tune you up for moving over to more difficult part of the shoulder exercises using Kettlebell.
Kettlebell Windmill Shoulder Press
The Kettlebell shoulder press in windmill pattern is another very useful exercise to improve your shoulder muscles. To perform it to perfection take the following steps.
- Hold the kettlebell overhead with straight arm and wrist.
- Reach down to the floor using the opposite hand.
- Try to reach the opposite ankle with the hand. Keep both the legs straight while doing this.
- Beginners need to be very careful as the wrong posture can lead to shoulder, back, and hamstring injuries.
- Perform the workout slowly maintaining proper control.
Kettlebell Turkish Get Up
This is one of the most important Kettlebell shoulder press exercises. It improves the shoulder stability while benefiting the entire body of the performer.
- Beginners should perform the exercise without a Kettlebell.
- After a few days start exercising with the Kettlebell. You can also practice with a glass of water as a stepping stone before using the Kettlebell.
- Hold the Kettlebell with a straight arm and wrist.
- Start in a lying position and slowly stand up and again slowly get back to the lying position.
Kettlebell Shoulder Push Press
Once you are adequately tuned up with practice exercises the next step in the right direction will be performing this Kettlebell shoulder press for improving shoulder stability. The push exercise is great for beginners before moving on to advanced exercises. The only precaution while performing it is to be slow and steady while getting down the Kettlebell.
Major Benefits of Kettlebell Shoulder Press
While the Kettlebell shoulder press is primarily designed to improve the shoulder stability there are also many other benefits. Some of the major benefits it gives are as follows.
- It also activates muscles in the entire body.
- You will mark a considerably improvement of overhead strength.
- It improves alignment of various parts of the body.
- It improves blood pumping and reduces the chances of cardiovascular attacks.
Kettlebell Shoulder Press Improves Divergent Muscles in the Body
Besides improving the shoulder muscles the exercise also improves the deltoids, triceps, and upper pectorals. The overall impact of the Kettlebell shoulder press is not confined to the stability of shoulder muscles alone. On the contrary, it improves the overall muscle strength of the body. Many physical trainers consider the overhead press as a must inclusion in the workout plans designed by them.
Conveniences of Kettlebell
There are many conveniences of using Kettlebell as an exercising instrument.
- You can use it for single or dual-arm lifts.
- The impacts on the wrists as well as the elbows are much gentler than the dumbbells and barbells.
Steps Involved in Kettlebell Shoulder Press
Following are the common steps in performing the standard Kettlebell shoulder press.
- Start with shoulders down and away.
- Maintain right tensions in quads, abs, and glutes.
- Press your arms in scapular position.
- Press up overhead and keep your thumb at 45 degree angle towards the wall behind.
- Maintaining tension in the shoulder, pull the Kettlebell down.
- Slowly get back to the starting position.
Kettlebell Shoulder Press is Better than Dumbbell Press
You will have a couple of options in respect of the use of exercising equipments. For instance; it is possible performing single hand shoulder press with a dumbbell. You can also perform the press using both hands with a barbell. However, on many counts the Kettlebell shoulder press is a better option. It is because the Kettlebell converts not only the shoulder muscles but the entire upper back. At the same time; the pressing becomes easier when you use Kettlebell. In addition; the use of this particular exercising equipment also improves the scapular health of the performer.
Best way of Using the Kettlebell for Shoulder Press
To derive the best benefits of any workout you need to know the perfect way of using the equipment used. It is not anyway different in case of the Kettlebell. There was a time when users of this equipment for workout was looked down upon by users of other weight instruments for workout. However; as people using it started gaining benefits that others did not, a change took place among the health conscious people that started resorting to exercises like the Kettlebell shoulder press. In consequence the popularity of the Kettlebell as an exercising device also started growing.
Conclusion
When you resort to Kettlebell shoulder press it gives you the result by improving your shoulder muscles as well as all the muscles in your upper back. The exercise performed with the comparatively lighter equipment can automatically activate the muscles in your shoulder, arms, and back without pain.