Have you grown tired of doing endless cardio but not getting the right result? Well, it is time for you to move on to something new. Have you tried a double kettlebell squat yet? Well, the double kettlebell squat is one of the best ways to improve your core muscles.
It is the best alternative for the people who want to avoid looking bulky by lifting heavyweights.
Through research, it has been verified that doing high-intensity cardio combined with weight training helps in melting our body fat twice faster which eventually results in an even toning which can be acquired using the kettlebell exercises.
The difference between Dumbbells and Kettlebell which you need to know
Kettlebells enter the workout regime during the 18th century in Russia. And one can use a kettlebell for the same workout which they are doing using dumbbells or vice versa. But, what is the primary difference between the two that sets them to pole apart?
Well, the weight of a dumbbell is evenly distributed. But when it comes to a kettlebell, the weight is not distributed evenly which means you will need to swing it to make a counterbalance, and you will also need to stabilize your entire body while doing the kettlebell exercise which eventually dramatically improves your balance, core strength, as well as coordination.
In 2013m, a study was conducted to learn the impact of kettlebell and dumbbell. In the study, a group of individuals were selected and were asked to perform a certain exercise. Half of them were asked to use dumbbell and the rest to use kettlebell. After a certain period of time, an examination was carried out to learn the difference of impact where it was found that the people who were using kettlebell developed more core strength and body balance is compared to the people who used dumbbell.
Do I need a trainer to train with Kettlebell?
If you are new at something, especially exercises, it’s always a wise choice to take the guidance of experts/instructors to avoid injuries. And in the event you are using weights, you should ask the instructor to learn about the ideal weight else you may end up tearing your tissue or some other serious injury.
You will find several gym instructors or bodybuilding coaches in the market. Every fitness trainer claims to provide the best service. If you are not comfortable working out with others, then a public gym is not the ideal place. In that case, you need a personal fitness instructor. If you desire to make a name in the professional bodybuilding world, then you need to depend on exercise machines as well. These help in resistance training and it allows the development of muscles. But one must put more stress on the selection of the trainer. Asking some pertinent questions during the selection process is a must.
Do they have proper degree and training?
Most focus on how much experience the trainer has. It is an essential factor, but it must not be the only selection criteria. When you interview the trainers, you must ask them to produce proper training papers. These are different from the experience certificate. The training documents highlight that the person has academic knowledge in the bodybuilding sector. He/she will not only be able to guide you towards fitness but will be able to offer comfort in the event of an accident. No amount of experience will provide you with information about the second situation. For this, the coach must possess details about the human muscle system and nerves.
Are they on the same page with the clients?
Communication is a crucial element. Both parties must keep communication channels open at all times. The fitness or bodybuilding coach must understand the requirement of each client. Each person has different body types and needs. So, one set routine will not produce fruitful results for all. The coach needs to listen to the client, assess the needs and then create a workout regime that will work best for that particular client. If the client has any issues, then he/she must convey that to the trainer without hesitation. The same goes for the bodybuilding coach as well. Transparency is a must for success.
Do they have the necessary information about supplements?
Diet is essential for all candidates who desire to develop body mass. Spending hours at an end in the gym will not do any good if you do not put the necessary food in your stomach. Lack of nutrients will not only prevent muscle development but will also reduce your overall immunity. If your physical instructor does not have the necessary training to create a diet chart, then hire someone who does.
The selection of a proper physical fitness trainer is a must for all individuals who desire to get a beefy body. One should not place too much trust in online videos and bodybuilding books. These may do more harm than good. Thus, it is best to hire a trained professional for the task.
Here are some of the best kettlebell exercises which you should learn
- Russian kettlebell swing
The Russian double kettlebell squat improves back, shoulders, legs, core, shoulder and arms strength. You need to stand tall and squat while swinging the kettlebell.
- Double kettlebell squat upright row
This exercise targets the legs, shoulder, back, core and arms. You will need to set your feet wide apart and lower your buttocks slowly and pull up the kettlebell up to your chin.
- One leg Double kettlebell squat
This will target your arms, shoulders, and core strength. Lift up the kettlebell and stand tall. Now put one leg up in the air and squat. Come back to the resting position and repeat with the exercise with the other leg in the air. Repeat this 10 times with alternate legs.
So, if you are looking forward to a toned and strong body, make sure you are performing the double kettlebell squat.