The double kettlebell front squat workouts are suitable to get proper results in your body. For this, you have to ensure that the exercises are done correctly by the suitable assistance of the trainer. To burn your body fat, boost muscle strength, maintain suitable joint health and improve cardio functioning, the above said workouts are a suitable option.
The workout offers plenty of benefits such as activating the buttock muscles, enhancing the hormonal responses of the body improve the strength of core muscles, developing improved joint health and the like. Unless it is performed carefully, one cannot get the desired result from the workout.
Below is a rundown of some effective double kettlebell squat for better help.
Types of double kettlebell front squat
- High Rep Kettlebell Front Squats
In this list of double kettlebell front squat, this is one of its types. It helps to develop better strength endurance. It can also be considered as a great type of cardiovascular training if only it is done correctly. Follow the right repetitions to get the right result from the workout.
Even if you try high reps, you can expect better results as it is different from the barbell training. Therefore, for beginners, it is suitable to start with 20 reps of squats and performs them correctly. With the right load, you can restrict the number of sets of exercises for better results. When performing this workout, it is better to opt for high reps to get the desired results.
- Kettlebell Front Squat versus Barbell Front Squat
In case, you are performing a double kettlebell front squat workout, this is another good option. The barbell front squat is another similar option that helps to strengthen your core muscles when a workout is done correctly.
It is said that the barbell front squat is an easy version of the front squat and there is little difference due to change in position and the movement of shoulders when performing the exercises. Here also, to build strength and get better stability in legs and hips, the barbell front squat is the suitable option to try.
Further, it is known that the kettlebell workout facilitates better muscle activation that arises as you have to hold the two kettlebells in position.
By holding one kettlebell in each hand, you can squat and opt for better balance in your body and shoulder. Also, the right squatting movement helps to strengthen core muscles to work harder and stabilize your upper body.
- Kettlebell Front Squat versus Goblet Squat
If you wish to perform a double kettlebell front squat workout, this is the suitable one if performed correctly. These two types of squat can help to strengthen your muscles better if you can perform it correctly with the assistance of your trainer. The kettlebell goblet squats is the best one to start for beginners.
In this, the kettlebell should be held firmly in chest height that also helps to balance the squatting movement. In the kettlebell front squat, it loads one body side and then challenges the other side of the shoulder compared to the goblet squats.
After completing each set, you have to change the side in this workout to have better effects from it. The double kettlebell squats contribute to the ability of the body to load more weight compared to one kettlebell.
- Kettlebell Front Squat to Overhead Press
For the double kettlebell front squat workout, this process is the suitable one. If performed correctly by the help of your trainer, it can have a positive impact on your health.
If you are looking for an exercise that is effective and helps in losing body weight in quick time, the kettlebell front squat is the one. The squatting portion is performed in the same way as that of the conventional squat.
After you stand up from the bottom position, you can get the kettlebells overhead by using in the right position.
The exercise is known as kettle thruster with one kettlebell in one hand or both in both hands. For the beginners, they should try with two kettlebells in two hands and remaining in the squat position. Once you are able to do it properly, you can try with the overhead press position.
By performing the exercise, you have to make use of most of your body muscles to perform the exercise in the right way.
How to do kettlebell squat correctly?
The double kettlebell front squat workout offers plenty of benefits and it is recommended to perform the exercise only after proper training from your trainer. First, you have to place the kettlebell against your chest and you can lift it to that position with the help of single or both of your hands.
Holding the kettlebell in position, you have to firmly place your elbow in position along with holding the weight against your chest. Remaining in this position, you have to keep your shoulders down so that it does not go near your ears when performing this exercise.
Never make the mistake of drifting the kettlebell towards your chest as you may not get the right impact from the exercise. Also, it may happen that your shoulder will get tired soon and you may not be able to perform the exercise properly.
Try to place your thighs in parallel position on the floor so that it gives you enough strength to perform the exercise giving the right weight when you are lifting the weight.
Holding the kettlebell in the topmost position, try to squeeze your buttocks tightly while leaning forward. In case, you feel tired exhausted when doing the exercise, you can use both your hands to give suitable support to the kettlebells. Also, try to push your knees outwards during the squat movement so that you can perform the exercise correctly.
Therefore, by performing the exercise correctly, it shall help you get better results from it.