Kettlebells and barbells have several uses in strength training and muscle-building workouts. As one steps into a gym, one will see Kettlebell and barbell along with other exercise equipment. They have different designs, merits, and devotees. So, it gives rise to the question; which one is better? Let us compareContinue Reading
If you are just been a mom and are searching for postnatal kettlebell workout, you have landed on the right page. Maybe you are after something that will help in building up muscle, gaining strength, and improving cardio after you have a baby. Yes, there are ways for that. LetsContinue Reading
In world today, there are many people that want to have a well made body. It is also a scientifically accepted fact that besides good diet and lifestyle one also needs workouts. One of the highly recommended plans is the figure 8 workout. It is popular because it works fastContinue Reading
Every fitness activity will come with a unique tool and each tool has certain goals. In the same way, when we talk about the strength training programs, both barbell and kettlebell will play a prominent role. The barbell and kettlebell are considered the big hitters of resistance training. They helpContinue Reading
The argument of kettlebell vs barbell can go on for years. Both of this plays an important role in improving the core strength of a person. But, some people prefers kettle bell over barbell and as they believe it is safer. And it is true that when kettle bell hasContinue Reading
To lose weight quickly, people often try out options like biking, running, weightlifting, cardio and the like. But often they fail to lose weight as they want to. For this, it is necessary to undergo the right activities and one such is the kettlebell weight loss regime. It shall helpContinue Reading
Regular exercise after childbirth offers a plethora of health benefits. It is a commonly observed fact that new mothers are very motivated to return to their daily exercise regime after pregnancy. Quite interestingly, there are a lot of postnatal kettlebell workouts available such as the kettlebell class, but when theContinue Reading
Lifting the right weight and doing the right exercise shall help to perform the exercise in the correct manner. So, it is recommended to take assistance from the trainer and do the exercise in the right manner. Some of the common mistakes are listed in the following part of theContinue Reading