Kettlebells and barbells have several uses in strength training and muscle-building workouts. As one steps into a gym, one will see Kettlebell and barbell along with other exercise equipment. They have different designs, merits, and devotees. So, it gives rise to the question; which one is better? Let us compareContinue Reading
If you are just been a mom and are searching for postnatal kettlebell workout, you have landed on the right page. Maybe you are after something that will help in building up muscle, gaining strength, and improving cardio after you have a baby. Yes, there are ways for that. LetsContinue Reading
In world today, there are many people that want to have a well made body. It is also a scientifically accepted fact that besides good diet and lifestyle one also needs workouts. One of the highly recommended plans is the figure 8 workout. It is popular because it works fastContinue Reading
Many body building instructors suggest the Kettlebell shoulder press workouts for improvement in shoulder muscles of the trainees. However; you must be careful while performing any exercise for shoulder development. The reason is that the shoulder joint is a complex part of your body and can be easily damaged ifContinue Reading
If you are a fitness freak or wanted to become one, then you have reached the right place. We all do exercise for our whole body, but when it comes to shoulder exercise we all wanted it to be effective. Because the upper body will reveal your physique in theContinue Reading
Every fitness activity will come with a unique tool and each tool has certain goals. In the same way, when we talk about the strength training programs, both barbell and kettlebell will play a prominent role. The barbell and kettlebell are considered the big hitters of resistance training. They helpContinue Reading
When it comes to kettlebell exercise, most people use this for compound exercises and complex movement patterns. But do you know that kettlebell training will act as a better workout for the biceps? It will not only help you to get big and strong biceps but also helps in gettingContinue Reading