When it comes to the most popular workout in the Gym, there is no denying the fact that bench-press takes the cake. And there are thousands of reasons for it. Nothing builds muscles faster than the kettlebell overhead press. And bench-press can be done using barbells, which is the mostContinue Reading
People are aware of the benefits of figure 8 exercise. Books and internet will offer you information about figure 8, but they are nothing when compared to a specialist. You can get admission in any figure 8 centers near you, but a trip to the figure 8 retreat will changeContinue Reading
Lifting the right weight and doing the right exercise shall help to perform the exercise in the correct manner. So, it is recommended to take assistance from the trainer and do the exercise in the right manner. Some of the common mistakes are listed in the following part of theContinue Reading
The kettlebell chest workout regime is helpful as the exercises are dynamic and flow from one to the next provided you do the movement correctly. Only after having suitable kettlebell training, you should do the exercises that will be effective for chest muscles. Make sure you have the proper trainingContinue Reading
The double kettlebell front squat workouts are suitable to get proper results in your body. For this, you have to ensure that the exercises are done correctly by the suitable assistance of the trainer. To burn your body fat, boost muscle strength, maintain suitable joint health and improve cardio functioning,Continue Reading